Are you draining your energy and therefore your productivity? Don't make these mistakes in your energy management.
There are some very basic strategies to ensure your energy is kept at an optimum. This ensures you are constantly performing at your peak. Here are some common mistakes people make in their energy management:
Reliance on caffeine to give them a buzz. Caffeine really drains you and dehydrates you. Drink water instead for a real pick me up.
Leaving things to the last minute because they think work better to a deadline. Pressure of deadlines creates stress and produces cortisol and adrenaline which wears out the immune system leaving you more prone to viral infections. Learn how to get over your addiction to adrenaline in the ebook Absolute Productivity.
Breathing through your mouth. This way you will take in too much oxygen and throw the natural balance of carbon dioxide out of whack. This leads to asthmatic sensitivities. yes, this is contrary to what we have been taught in the mainstream but is absolutely true. Learn how to breathe through your nose all the time, including during exercise. Find out more in the ebook Absolute Productivity.
Want to know more about how to increase your energy levels? When you order Absolute Productivity , you get the 7 Day Energy Booster absolute free. Get it here now!
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